Fufu, Ghana’s national dish, is a dense dough made from boiled cassava and unripe plantains, eaten with soup. Traditionally, its prepared by pounding the ingredients together and shaping them into balls. Making fufu is labour-intensive, requiring one person to pound and another to shape the dough in a mortar.
The soup, made from palm-nuts, chiles, ginger, and tomatoes, complements the fufu’s heaviness. Ghanaians add proteins such as meat, fish, egg, or mushroom to the palm nut soup.